Here you’ll find my short, and sometimes snappy, responses to questions people have. What’s the difference between Whole Food Plant-Based, Vegan, and Plant-Based diets? Vegan means your diet is free of animal products, including honey. Fruit by the Foot and Cracker Jacks are vegan, so it’s not necessarily a health move. Plant-based means you focus […]
Vegan FAQ for Families Read More »
I discovered this magical way of viewing food in college, when money was scarce, free food was plentiful and greasy, and I found myself gaining weight and feeling kind of icky often.
The Food Spectra: A Game-Changing Way to Simplify Your Food Decisions Read More »
Take it from this mother of 5 plant-powered kids: You can absolutely help your kids (and spouse!) enjoy a more plant-based lifestyle. You’ve done your research and you’re convinced that a vegan, or plant-based, diet is better for your family’s health. Or maybe you’ve recently watched a compelling documentary and you’re curious enough to give
A Mom’s Guide: Feed Your Family Plants Read More »
If you haven’t yet read my Mom’s Guide to Changing Your Family’s Diet to Plants, I recommend you start there. If you are ready to start shifting your family’s diet to include more whole plant foods, you’re in the right place. Rather than tell you which step you should take first, I’m going to lay
10 Steps Towards a Plant-based Diet Read More »
I have five children and the pre-dinner hour can be chaotic. People are hungry, we’re hustling to get the house picked up before Dad makes his much-anticipated appearance, I’ve got multiple pans in the fire (sometimes literally!) and everyone’s nerves seem a bit raw. But most nights there’s a glittering reward coming. The reason why
My 7 Secrets for Pleasant Dinners w/ Kids Read More »
